Comparing Nutrients in 7 ounces Candies, REESE'S PIECES CandyVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Broccoli

34%986kcal

Energy

2.33%67.5kcal

986 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.7%49g

Fat

0.76%0.73g

49 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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102%32.6g

Saturated Fat

0.71%0.23g

32.6 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g

Omega 3

7.8%0.13g

0.21 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.6%3.5g

Omega 6

0.57%0.097g

3.5 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

10%13g

119 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

13.6%5.16g

5.95 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.7g

Protein

10%5.6g

24.7 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg

Vitamin B1

11.7%0.14mg

Thiamine

0.36 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

18%0.23mg

Riboflavin

0.44 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

12 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.2%1.2mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.2 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.22 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

109 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.1%0.22μg

Vitamin B12

0%0μg

Cobalamin

0.22 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.96mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

1.96 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.76%11.7μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

11.7 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Broccoli

13.7%137mg

Calcium

9.33%93mg

137 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

11%0.097mg

0.81 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

18%1.45mg

0.97 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg

Magnesium

9.92%41.7mg

175 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.2mg

Manganese

18%0.42mg

2.2 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.7%411mg

Phosphorus

18.7%131mg

411 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

18.4%627mg

712 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

9.02%4.96μg

1.6 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.7%385mg

Sodium

4.37%65.5mg

385 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg

Zinc

7.4%0.81mg

2.3 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

4.8%177g

2 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Broccoli:

Candies, REESE'S PIECES Candy have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Candies, REESE'S PIECES Candy as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Broccoli:

Candies, REESE'S PIECES Candy have 1.5 times more Calcium, 8.4 times more Copper, 4.2 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Iron, 3.1 times more Selenium and 89.3 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw Broccoli have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, REESE'S PIECES Candy have 14.6 times more Energy, 66.9 times more Fat, 144 times more Saturated Fat, 1.7 times more Omega 3, 36.1 times more Omega 6, 9 times more Carbohydrate, 31.3 times more Sugars and 4.4 times more Protein than Raw Broccoli.
Both Candies, REESE'S PIECES Candy and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Candies, REESE'S PIECES Candy as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsBroccoliVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Candies, REESE'S PIECES CandyVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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