Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Broccoli

68%1973kcal

Energy

4.65%135kcal

1973 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

1.5%1.47g

98 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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204%65g

Saturated Fat

1.4%0.45g

65 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.8%0.43g

Omega 3

15.6%0.25g

0.43 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g

Omega 6

1.14%0.19g

7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g

Carbohydrate

20.3%26.4g

238 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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292%211g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

211 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

27%10.3g

12 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.3%49.5g

Protein

20%11g

49.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

23.5%0.28mg

Thiamine

0.71 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.87 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

24 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.4%2.42mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

2.42 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.44 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

218 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18%0.44μg

Vitamin B12

0%0μg

Cobalamin

0.44 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.93mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

3.93 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

23.4 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Broccoli

27.4%274mg

Calcium

18.7%187mg

274 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg

Copper

21.6%0.19mg

1.63 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

36.2%2.9mg

1.94 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg

Magnesium

20%83.3mg

349 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.37mg

Manganese

36.2%0.83mg

4.37 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg

Phosphorus

37.4%262mg

822 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg

Potassium

37%1254mg

1425 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

18%9.92μg

3.18 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg

Sodium

8.73%131mg

770 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

14.8%1.63mg

4.56 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

9.58%354g

3.97 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Broccoli:

Candies, REESE'S PIECES Candy have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Broccoli:

Candies, REESE'S PIECES Candy have 1.5 times more Calcium, 8.4 times more Copper, 4.2 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Iron, 3.1 times more Selenium and 89.3 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw Broccoli have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, REESE'S PIECES Candy have 14.6 times more Energy, 66.9 times more Fat, 144 times more Saturated Fat, 1.7 times more Omega 3, 36.1 times more Omega 6, 9 times more Carbohydrate, 31.3 times more Sugars and 4.4 times more Protein than Raw Broccoli.
Both Candies, REESE'S PIECES Candy and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsBroccoliVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: