Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Boiled Kidney Beans

Weight per 300 calories

Candies, REESE'S PIECES Candy

60.4g

Boiled Kidney Beans

236g

Candies, REESE'S PIECES Candy have 3.9 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

1.2%1.2g

15 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g

Saturated Fat

0.54%0.17g

9.9 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.07%0.065g

Omega 3

25%0.4g

0.065 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.28%1.07g

Omega 6

1.5%0.26g

1.07 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.8%36g

Carbohydrate

41.4%54g

36 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g

Fiber

39.8%15g

1.8 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

36.6%20.5g

7.52 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.05%0.11mg

Vitamin B1

31.5%0.38mg

Thiamine

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.66mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

3.66 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.36%0.37mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.37 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B6

22%0.28mg

Pyridoxine

0.066 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.3%33μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

33 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.77%0.066μg

Vitamin B12

0%0μg

Cobalamin

0.066 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.6 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.97%3.56μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

3.56 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Boiled Kidney Beans

4.16%41.6mg

Calcium

8.27%82.7mg

41.6 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.5%0.25mg

Copper

56.7%0.51mg

0.25 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.7%0.3mg

Iron

65.6%5.24mg

0.3 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg

Magnesium

23.6%99mg

53 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg

Manganese

44%1mg

0.66 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

46.6%326mg

125 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.37%217mg

Potassium

28%957mg

217 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg

Selenium

4.72%2.6μg

0.48 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

0.16%2.36mg

117 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

21.5%2.36mg

0.69 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g

Water

4.27%158g

0.6 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:

Candies, REESE'S PIECES Candy have 2.7 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 300 kcal.
Both Candies, REESE'S PIECES Candy as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:

Candies, REESE'S PIECES Candy have 49.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium, 2.1 times more Copper, 17.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium, 5.4 times more Selenium, 3.4 times more Zinc and 262 times more Water than Candies, REESE'S PIECES Candy.

Comparison of macro-nutrients per 300 calories:

Candies, REESE'S PIECES Candy have 12.7 times more Fat, 57.5 times more Saturated Fat, 4.2 times more Omega 6 and 42.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Omega 3, 1.5 times more Carbohydrate, 8.3 times more Fiber and 2.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Candies, REESE'S PIECES Candy as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsBoiled Kidney BeansVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: