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Compare Nutrients in 100 grams Candies, REESE'S PIECES CandyVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Candies, REESE'S PIECES Candy
10%
45%
45%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Candies, REESE'S PIECES CandyBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
15%
13%
0.18 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
17%
4.46%
0.22 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
38%
3.6%
6.06 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.46%
9.23%
0.11 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
4.6%
0%
0.11 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6.6%
0.2%
0.99 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.9%
7%
5.9 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
13.8%
32.5%
55 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, REESE'S PIECES CandyBoiled Kidney Beans
Calcium
6.9%
3.5%
69 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
45.6%
24%
0.41 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
6.13%
27.8%
0.49 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
22%
10.5%
88 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
48%
18.7%
1.1 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
29.6%
19.7%
207 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10.6%
12%
359 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.45%
2%
0.8 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
13%
0.07%
194 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
9.1%
1.15 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:
Candies, REESE'S PIECES Candy have 3.8 times more Vitamin B2, 10.5 times more Vitamin B3 and 33 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Vitamin K and 2.4 times more Folate than Candies, REESE'S PIECES Candy. Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Thiamine and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:
Candies, REESE'S PIECES Candy have 2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 194 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.5 times more Iron and 1.4 times more Selenium than Candies, REESE'S PIECES Candy. Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, REESE'S PIECES CandyBoiled Kidney Beans
Energy
17%
4.38%
497 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
25.5%
0.52%
24.77 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
22%
15%
12.46 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
46%
17.5%
59.86 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
73%
0.44%
53.25 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.9%
17%
3 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
51%
0.23%
16.42 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.75%
10.6%
0.108 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10%
0.64%
1.768 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
1.8%
1 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, REESE'S PIECES Candy have 3.9 times more Energy, 49.5 times more Fat, 1.4 times more Protein, 2.6 times more Carbohydrate, 166.4 times more Sugars, 224.9 times more Saturated Fat and 16.4 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.1 times more Fiber, 1.6 times more Omega 3 and 66.9 times more Water than Candies, REESE'S PIECES Candy.