Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:
Candies, REESE'S PIECES Candy have 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Candies, REESE'S PIECES Candy as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:
Candies, REESE'S PIECES Candy have 2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 194 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Iron, 1.4 times more Selenium and 66.9 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, REESE'S PIECES Candy have 3.9 times more Energy, 49.5 times more Fat, 224.9 times more Saturated Fat, 16.4 times more Omega 6, 2.6 times more Carbohydrate, 166.4 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 and 2.1 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.