Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Archway Home Style Cookies, Sugar Free Oatmeal

Weight per 300 calories

Cake, yellow, light, dry mix
74.3g
Archway Home Style Cookies, Sugar Free Oatmeal
68g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Archway Home Style Cookies, Sugar Free Oatmeal?

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix
5%
12%
83%
Archway Home Style Cookies, Sugar Free Oatmeal
5%
39%
56%
300 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Archway Home Style Cookies, Sugar Free Oatmeal
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
4.2%4.1g
Fat
14.6%14g
4.1 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
3.17%1g
Saturated Fat
10.4%3.33g
1 gvs3.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
1.95%0.031g
Omega 3
NA
0.031 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
3.3%0.56g
Omega 6
NA
0.56 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
48%62.5g
Carbohydrate
35%45.6g
62.5 gvs45.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
1.18%0.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
2.54%0.97g
Fiber
3.4%1.3g
0.97 gvs1.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6.23%3.5g
Protein
6.7%3.76g
3.5 gvs3.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, yellow, light, dry mixvs Archway Home Style Cookies, Sugar Free Oatmeal
0.33%2.97μg
Vitamin A
NA
RAE, retinol activity equivalents
2.97 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
10.6%0.13mg
Vitamin B1
15.3%0.18mg
Thiamine
0.13 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
12%0.16mg
Vitamin B2
8.88%0.12mg
Riboflavin
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
7.3%1.17mg
Vitamin B3
7.68%1.23mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs1.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.84%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.5%0.019mg
Vitamin B6
NA
Pyridoxine
0.019 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
14%56.4μg
Vitamin B9
9.84%39.4μg
Folates and Folic Acid
56.4 μgvs39.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
3.4%0.082μg
Vitamin B12
NA
Cobalamin
0.082 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, yellow, light, dry mixvs Archway Home Style Cookies, Sugar Free Oatmeal
11.5%115mg
Calcium
1.36%13.6mg
115 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
5.2%0.047mg
Copper
NA
0.047 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
12%0.97mg
Iron
16.6%1.33mg
0.97 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
1.77%7.43mg
Magnesium
NA
7.43 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
7.36%0.17mg
Manganese
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
34.4%241mg
Phosphorus
NA
241 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.4%48.3mg
Potassium
1.74%59mg
48.3 mgvs59 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
4.2%2.3μg
Selenium
NA
2.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
30%449mg
Sodium
14%209mg
449 mgvs209 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.23%0.25mg
Zinc
NA
0.25 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.062%2.3g
Water
0.092%3.4g
2.3 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodiumArchway Home Style Cookies, Sugar Free OatmealVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Archway Home Style Cookies, Coconut MacaroonArchway Home Style Cookies, Sugar Free OatmealVS Archway Home Style Cookies, Coconut Macaroon
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024