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Comparing Nutrients in 1 pound Cake, yellow, light, dry mixVS Archway Home Style Cookies, Sugar Free Oatmeal

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix
5%
12%
83%
Archway Home Style Cookies, Sugar Free Oatmeal
5%
39%
56%
1 lb ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Archway Home Style Cookies, Sugar Free Oatmeal
63%1833kcal
Energy
69%2005kcal
1833 kcalvs2005 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.7%25g
Fat
98%95g
25 gvs95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.4%6.2g
Saturated Fat
69.5%22.2g
6.2 gvs22.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
NA
0.19 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.42g
Omega 6
NA
3.42 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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293%381g
Carbohydrate
234%305g
381 gvs305 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
7.9%5.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g
Fiber
22.7%8.6g
5.9 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g
Protein
45%25g
21.3 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, light, dry mixvs Archway Home Style Cookies, Sugar Free Oatmeal
2%18μg
Vitamin A
NA
RAE, retinol activity equivalents
18 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg
Vitamin B1
102%1.22mg
Thiamine
0.78 mgvs1.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.6%0.96mg
Vitamin B2
59.3%0.77mg
Riboflavin
0.96 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.1mg
Vitamin B3
51.3%8.2mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs8.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.48mg
Vitamin B5
NA
Pantothenic acid
1.48 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.07%0.12mg
Vitamin B6
NA
Pyridoxine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%345μg
Vitamin B9
65.8%263μg
Folates and Folic Acid
345 μgvs263 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.8%0.5μg
Vitamin B12
NA
Cobalamin
0.5 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, light, dry mixvs Archway Home Style Cookies, Sugar Free Oatmeal
70.3%703mg
Calcium
9.07%91mg
703 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.8%0.29mg
Copper
NA
0.29 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.3%5.94mg
Iron
111%8.9mg
5.94 mgvs8.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
NA
45.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg
Manganese
NA
1.03 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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210%1470mg
Phosphorus
NA
1470 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.67%295mg
Potassium
11.6%395mg
295 mgvs395 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg
Selenium
NA
14 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2740mg
Sodium
93%1397mg
2740 mgvs1397 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
NA
1.5 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.61%22.7g
14 gvs22.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodiumArchway Home Style Cookies, Sugar Free OatmealVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Archway Home Style Cookies, Coconut MacaroonArchway Home Style Cookies, Sugar Free OatmealVS Archway Home Style Cookies, Coconut Macaroon
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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