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Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Archway Home Style Cookies, Coconut Macaroon

Weight per 300 calories

Archway Home Style Cookies, Sugar Free Oatmeal
68g
Archway Home Style Cookies, Coconut Macaroon
65.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Archway Home Style Cookies, Coconut Macaroon?

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Sugar Free Oatmeal
5%
39%
56%
Archway Home Style Cookies, Coconut Macaroon
3%
44%
53%
300 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Sugar Free Oatmealvs Archway Home Style Cookies, Coconut Macaroon
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g
Fat
15%14.7g
14 gvs14.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.33g
Saturated Fat
41%13g
3.33 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.6g
Carbohydrate
30.7%40g
45.6 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.18%0.86g
Sugars
40.6%29.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.86 gvs29.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.4%1.3g
Fiber
8.75%3.33g
1.3 gvs3.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.76g
Protein
3.5%1.97g
3.76 gvs1.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Sugar Free Oatmealvs Archway Home Style Cookies, Coconut Macaroon
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.3%0.18mg
Vitamin B1
1.1%0.013mg
Thiamine
0.18 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.88%0.12mg
Vitamin B2
3%0.039mg
Riboflavin
0.12 mgvs0.039 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.68%1.23mg
Vitamin B3
0.9%0.14mg
Niacin, nicotinic acid, niacinamide
1.23 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.84%39.4μg
Vitamin B9
0.82%3.26μg
Folates and Folic Acid
39.4 μgvs3.26 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Sugar Free Oatmealvs Archway Home Style Cookies, Coconut Macaroon
1.36%13.6mg
Calcium
0.33%3.26mg
13.6 mgvs3.26 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg
Iron
6.7%0.53mg
1.33 mgvs0.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.74%59mg
Potassium
2.36%80.2mg
59 mgvs80.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%209mg
Sodium
8.7%130mg
209 mgvs130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g
Water
0.2%7.5g
3.4 gvs7.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Coconut Macaroon:
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Coconut Macaroon:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Archway Home Style Cookies, Sugar Free OatmealVS Archway Home Style Cookies, Frosty LemonArchway Home Style Cookies, Coconut MacaroonVS Archway Home Style Cookies, Frosty Lemon
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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