Comparing Nutrients in 300 calories Boiled Savoy Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 300 calories

Boiled Savoy Cabbage with Salt

1250g

Boiled Cardoon with Salt

1500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Savoy Cabbage with Salt

24%

73%

Boiled Cardoon with Salt

13%

83%

300 kcal ▼

Macro Nutrients

Boiled Savoy Cabbage with Saltvs Boiled Cardoon with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.13g

Fat

1.7%1.65g

1.13 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.56%0.18g

0.15 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.29 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.32%0.23g

Omega 6

3.9%0.66g

0.23 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

54.7%71g

67.6 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

67%25.5g

35 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.5g

Protein

20.4%11.4g

22.5 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Savoy Cabbage with Saltvs Boiled Cardoon with Salt

61%550μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

550 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

22.5%0.27mg

Thiamine

0.64 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

35.8%0.47mg

Riboflavin

0.25 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.88%0.3mg

Vitamin B3

27.6%4.4mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

29%1.46mg

Pantothenic acid

2 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.9 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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144%575μg

Vitamin B9

82.5%330μg

Folates and Folic Acid

575 μgvs330 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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236%213mg

Vitamin C

28.3%25.5mg

Ascorbic acid

213 mgvs25.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Savoy Cabbage with Saltvs Boiled Cardoon with Salt

37.5%375mg

Calcium

108%1080mg

375 mgvs1080 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.2%0.65mg

Copper

48.3%0.44mg

0.65 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.4%4.75mg

Iron

137%11mg

4.75 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

154%645mg

300 mgvs645 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.6%1.9mg

Manganese

86.7%2mg

1.9 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%413mg

Phosphorus

49.3%345mg

413 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.6%2300mg

Potassium

173%5880mg

2300 mgvs5880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.75μg

Selenium

27.3%15μg

8.75 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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217%3250mg

Sodium

412%6180mg

3250 mgvs6180 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.88mg

Zinc

24.5%2.7mg

2.88 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31%1150g

Water

38%1402g

1150 gvs1402 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Savoy Cabbage with Salt has more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.9 times more Vitamin B2 and 14.7 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Savoy Cabbage with Salt has 1.5 times more Copper than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.9 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 1.7 times more Selenium and 1.9 times more Sodium than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Manganese, Phosphorus, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Savoy Cabbage with Salt has 1.4 times more Fiber and 2 times more Protein than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.9 times more Omega 6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Savoy Cabbage with SaltVS Boiled Chinese Cabbage with SaltBoiled Cardoon with SaltVS Boiled Chinese Cabbage with SaltBoiled Savoy Cabbage with SaltVS Boiled Carrots with SaltBoiled Cardoon with SaltVS Boiled Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Savoy Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: