Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Burdock Root

Weight per 300 calories

Frozen Brussels Sprouts

732g

Burdock Root

417g

Raw Burdock Root has 1.8 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is average in comparison to other foods. Frozen Brussels Sprouts having low energy density.

Which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Burdock Root?

Macros Ratio

Protein Fat Carbs

Frozen Brussels Sprouts

30%

63%

Burdock Root

90%

300 kcal ▼

Macro Nutrients

Frozen Brussels Sproutsvs Burdock Root

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

0.64%0.63g

3 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.92%0.61g

Saturated Fat

0.33%0.1g

0.61 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61.3%0.98g

Omega 3

0.52%0.008g

0.98 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g

Omega 6

1.37%0.23g

0.45 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g

Carbohydrate

55.6%72.3g

57.5 gvs72.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.5%15g

Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%28g

Fiber

36%13.8g

28 gvs13.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49.4%27.7g

Protein

11.4%6.38g

27.7 gvs6.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Brussels Sproutsvs Burdock Root

25.2%227μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

227 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

3.47%0.042mg

Thiamine

0.77 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68.7%0.89mg

Vitamin B2

9.6%0.13mg

Riboflavin

0.89 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.67mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

4.67 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.7%2.1mg

Vitamin B5

26.8%1.34mg

Pantothenic acid

2.1 mgvs1.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.48mg

Vitamin B6

77%1mg

Pyridoxine

1.48 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%900μg

Vitamin B9

24%96μg

Folates and Folic Acid

900 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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602%542mg

Vitamin C

14%12.5mg

Ascorbic acid

542 mgvs12.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.4%3.66mg

Vitamin E

10.6%1.6mg

Tocopherols and Tocotrienols

3.66 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1151%1381μg

Vitamin K

5.56%6.67μg

Phytomenadione or phylloquinone

1381 μgvs6.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Brussels Sproutsvs Burdock Root

19%190mg

Calcium

17%171mg

190 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

35.6%0.32mg

0.24 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85%6.8mg

Iron

41.7%3.33mg

6.8 mgvs3.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

37.7%158mg

146 mgvs158 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.28mg

Manganese

42%0.97mg

2.28 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%454mg

Phosphorus

30.4%213mg

454 mgvs213 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.6%2707mg

Potassium

37.7%1283mg

2707 mgvs1283 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

5.3%2.9μg

11 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.88%73mg

Sodium

1.4%21mg

73 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg

Zinc

12.5%1.38mg

2.27 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.2%637g

Water

9%334g

637 gvs334 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Burdock Root:

Frozen Brussels Sprouts, Unprepared have more Vitamin A, 18.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 9.4 times more Vitamin B9, 43.4 times more Vitamin C, 2.3 times more Vitamin E and 207.1 times more Vitamin K than Raw Burdock Root.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Burdock Root:

Frozen Brussels Sprouts, Unprepared have 2 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium, 3.5 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Raw Burdock Root.
While Raw Burdock Root contains 1.3 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Burdock Root have similar amounts of Calcium and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Brussels Sprouts, Unprepared have 4.8 times more Fat, 117.7 times more Omega 3, 1.2 times more Sugars, 2 times more Fiber and 4.3 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 1.3 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Burdock Root have similar amounts of Energy per 300 kcal.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Burdock Root have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Brussels SproutsVS Cooked Frozen Brussels SproutsBurdock RootVS Cooked Frozen Brussels SproutsFrozen Brussels SproutsVS Boiled Burdock RootBurdock RootVS Boiled Burdock Root

Compare Foods

Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Burdock Root

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Burdock Root?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: