Comparing Nutrients in 300 calories BroccoliVS Frozen Chopped Green Sweet Peppers

Weight per 300 calories

Broccoli

882g

Frozen Chopped Green Sweet Peppers

1500g

Broccoli has 1.7 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Broccoli or Frozen Chopped Green Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Frozen Chopped Green Sweet Peppers

18%

74%

300 kcal ▼

Macro Nutrients

Broccolivs Frozen Chopped Green Sweet Peppers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.26g

Fat

3.25%3.15g

3.26 gvs3.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g

Saturated Fat

1.45%0.47g

1 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.7%0.56g

Omega 3

9.38%0.15g

0.56 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.54%0.43g

Omega 6

9%1.53g

0.43 gvs1.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.6g

Carbohydrate

51.3%66.8g

58.6 gvs66.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.28%6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.32g

Glucose

4.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g

Sucrose

0.88 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.4%23g

Fiber

63%24g

23 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.4%25g

Protein

29%16g

25 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Frozen Chopped Green Sweet Peppers

30.4%274μg

Vitamin A

30%270μg

RAE, retinol activity equivalents

274 μgvs270 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.2%0.63mg

Vitamin B1

86.3%1.04mg

Thiamine

0.63 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B2

44%0.57mg

Riboflavin

1.03 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.2%5.64mg

Vitamin B3

128%20.6mg

Niacin, nicotinic acid, niacinamide

5.64 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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101%5.06mg

Vitamin B5

9%0.45mg

Pantothenic acid

5.06 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.54mg

Vitamin B6

158%2.06mg

Pyridoxine

1.54 mgvs2.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%556μg

Vitamin B9

52.5%210μg

Folates and Folic Acid

556 μgvs210 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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875%787mg

Vitamin C

978%881mg

Ascorbic acid

787 mgvs881 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

Tocopherols and Tocotrienols

6.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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747%896μg

Vitamin K

Phytomenadione or phylloquinone

896 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Frozen Chopped Green Sweet Peppers

41.5%415mg

Calcium

13.5%135mg

415 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

88.3%0.8mg

0.43 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.5%6.44mg

Iron

116%9.3mg

6.44 mgvs9.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%185mg

Magnesium

28.6%120mg

185 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.6%1.85mg

Manganese

76.3%1.76mg

1.85 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%582mg

Phosphorus

36.4%255mg

582 mgvs255 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82%2788mg

Potassium

40%1365mg

2788 mgvs1365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

5.45%3μg

22 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.4%291mg

Sodium

5%75mg

291 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

8.2%0.9mg

3.6 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%788g

Water

38%1409g

788 gvs1409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Broccoli vs Frozen Chopped Green Sweet Peppers:

Raw Broccoli has 1.8 times more Vitamin B2, 11.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin A and Vitamin C per 300 kcal.
Both Raw Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Broccoli vs Frozen Chopped Green Sweet Peppers:

Raw Broccoli has 3.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 7.4 times more Selenium, 3.9 times more Sodium and 4 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Copper, 1.4 times more Iron and 1.8 times more Water than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Broccoli has 2.2 times more Saturated Fat, 3.7 times more Omega 3 and 1.5 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 3.5 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Energy, Fat, Carbohydrate and Fiber per 300 kcal.
Both Raw Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

BroccoliVS Boiled BroccoliFrozen Chopped Green Sweet PeppersVS Boiled BroccoliBroccoliVS Cooked Chopped Frozen Green Sweet PeppersFrozen Chopped Green Sweet PeppersVS Cooked Chopped Frozen Green Sweet Peppers

Compare Foods

Comparing Nutrients in 300 calories BroccoliVS Frozen Chopped Green Sweet Peppers

Weight per 300 calories

Which food has more nutrients per 300 calories - Broccoli or Frozen Chopped Green Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: