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Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 300 calories

Frozen Chopped Broccoli
1154g
Diet Berry Blend V8 SPLASH Juice Drinks
7500g

Frozen Chopped Broccoli has 6.5 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has very low energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Diet Berry Blend V8 SPLASH Juice Drinks
0%
0%
100%
300 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Diet Berry Blend V8 SPLASH Juice Drinks
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.45%3.35g
Fat
0%0g
3.35 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g
Saturated Fat
NA
0.51 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.7%1.2g
Omega 3
NA
1.2 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
NA
0.36 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g
Carbohydrate
71%92g
55 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g
Sugars
42.4%30.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.6 gvs30.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.2%9.58g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.58 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.65g
Glucose
NA
8.65 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g
Fiber
NA
34.6 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.4g
Protein
0%0g
32.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Diet Berry Blend V8 SPLASH Juice Drinks
66.7%600μg
Vitamin A
NA
RAE, retinol activity equivalents
600 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
NA
Thiamine
0.61 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.2%1.1mg
Vitamin B2
NA
Riboflavin
1.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5.42 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg
Vitamin B5
NA
Pantothenic acid
3.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B6
NA
Pyridoxine
1.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%773μg
Vitamin B9
NA
Folates and Folic Acid
773 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
723%651mg
Vitamin C
2058%1853mg
Ascorbic acid
651 mgvs1853 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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94%14mg
Vitamin E
555%83.3mg
Tocopherols and Tocotrienols
14 mgvs83.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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780%936μg
Vitamin K
NA
Phytomenadione or phylloquinone
936 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Diet Berry Blend V8 SPLASH Juice Drinks
64.6%646mg
Calcium
NA
646 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.7%0.44mg
Copper
NA
0.44 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg
Iron
NA
9.35 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.5%208mg
Magnesium
NA
208 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg
Manganese
NA
3.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.4%577mg
Phosphorus
NA
577 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2446mg
Potassium
72.8%2475mg
2446 mgvs2475 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.7%32.3μg
Selenium
NA
32.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%277mg
Sodium
70%1050mg
277 mgvs1050 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.3%5.54mg
Zinc
NA
5.54 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.5%1055g
Water
200%7403g
1055 gvs7403 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliDiet Berry Blend V8 SPLASH Juice DrinksVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice Drinks
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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