Comparing Nutrients in 300 calories Boiled BroccoliVS Refrigerated Whole Wheat Naan Bread

Weight per 300 calories

Boiled Broccoli

857g

Refrigerated Whole Wheat Naan Bread

105g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 8.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.

Which food has more nutrients per 300 calories - Boiled Broccoli or Refrigerated Whole Wheat Naan Bread?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

300 kcal ▼

Macro Nutrients

Boiled Broccolivs Refrigerated Whole Wheat Naan Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.62%3.5g

Fat

7.25%7.03g

3.5 gvs7.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g

Saturated Fat

9.53%3.05g

0.68 gvs3.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.8%1g

Omega 3

2.3%0.037g

1 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.57%0.44g

Omega 6

7.54%1.3g

0.44 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.36%1.05mg

0 mgvs1.05 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g

Carbohydrate

37.3%48.5g

61.5 gvs48.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

4.9%3.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs3.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.75%6.34g

Fructose

1.16%0.84g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.34 gvs0.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.2g

Glucose

%0.63g

4.2 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.69g

Sucrose

%0g

0.69 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.4%28.3g

Fiber

13.2%5.03g

28.3 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

19%10.7g

20.4 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Refrigerated Whole Wheat Naan Bread

73.3%660μg

Vitamin A

0.23%2.1μg

RAE, retinol activity equivalents

660 μgvs2.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

15.4%0.18mg

Thiamine

0.54 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B2

14.5%0.19mg

Riboflavin

1.05 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

23.5%3.76mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs3.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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106%5.3mg

Vitamin B5

Pantothenic acid

5.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B6

10.3%0.13mg

Pyridoxine

1.7 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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231%926μg

Vitamin B9

4.2%16.8μg

Folates and Folic Acid

926 μgvs16.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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618%556mg

Vitamin C

0%0mg

Ascorbic acid

556 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83%12.4mg

Vitamin E

9.23%1.4mg

Tocopherols and Tocotrienols

12.4 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1008%1209μg

Vitamin K

2.9%3.46μg

Phytomenadione or phylloquinone

1209 μgvs3.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Refrigerated Whole Wheat Naan Bread

34.3%343mg

Calcium

6.2%62mg

343 mgvs62 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

18.4%0.17mg

0.52 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.86%34.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

34.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.8%5.74mg

Iron

22.7%1.8mg

5.74 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

17%71.3mg

180 mgvs71.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.3%1.66mg

Manganese

64%1.47mg

1.66 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

28%197mg

574 mgvs197 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2511mg

Potassium

5.7%194mg

2511 mgvs194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg

Selenium

21.7%12μg

13.7 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg

Sodium

32.7%490mg

351 mgvs490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

12%1.3mg

3.86 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g

Water

0.99%36.6g

765 gvs36.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Broccoli vs Refrigerated Whole Wheat Naan Bread:

Boiled and Drained Broccoli has 314.6 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.8 times more Vitamin B6, 55.2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 349.4 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Boiled and Drained Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Broccoli vs Refrigerated Whole Wheat Naan Bread:

Boiled and Drained Broccoli has 5.5 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 12.9 times more Potassium, 3 times more Zinc and 20.9 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Broccoli has 27.8 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Sugars, 7.6 times more Fructose, 5.6 times more Fiber and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2 times more Fat, 4.5 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliRefrigerated Whole Wheat Naan BreadVS Frozen Chopped BroccoliBoiled BroccoliVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Bolillo Mexican Bread

Compare Foods

Comparing Nutrients in 300 calories Boiled BroccoliVS Refrigerated Whole Wheat Naan Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Broccoli or Refrigerated Whole Wheat Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: