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Comparing Nutrients in 300 calories Boiled BroccoliVS Assorted Flavors Calorie-free Powerade Zero Ion4

Weight per 300 calories

Boiled Broccoli
857g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Boiled Broccoli or Assorted Flavors Calorie-free Powerade Zero Ion4?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
300 kcal ▼

Macro Nutrients

Boiled Broccolivs Assorted Flavors Calorie-free Powerade Zero Ion4
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.62%3.5g
Fat
NA
3.5 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g
Saturated Fat
NA
0.68 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.8%1g
Omega 3
NA
1 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.57%0.44g
Omega 6
NA
0.44 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g
Carbohydrate
NA
61.5 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.75%6.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.2g
Glucose
NA
4.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.69g
Sucrose
NA
0.69 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.4%28.3g
Fiber
NA
28.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g
Protein
NA
20.4 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Assorted Flavors Calorie-free Powerade Zero Ion4
73.3%660μg
Vitamin A
NA
RAE, retinol activity equivalents
660 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg
Vitamin B1
NA
Thiamine
0.54 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg
Vitamin B2
NA
Riboflavin
1.05 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.74 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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106%5.3mg
Vitamin B5
NA
Pantothenic acid
5.3 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.7mg
Vitamin B6
NA
Pyridoxine
1.7 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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231%926μg
Vitamin B9
NA
Folates and Folic Acid
926 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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618%556mg
Vitamin C
NA
Ascorbic acid
556 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83%12.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
12.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1008%1209μg
Vitamin K
NA
Phytomenadione or phylloquinone
1209 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Assorted Flavors Calorie-free Powerade Zero Ion4
34.3%343mg
Calcium
NA
343 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg
Copper
NA
0.52 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.86%34.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
34.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.8%5.74mg
Iron
NA
5.74 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
NA
180 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.3%1.66mg
Manganese
NA
1.66 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg
Phosphorus
NA
574 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2511mg
Potassium
NA
2511 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg
Selenium
NA
13.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg
Sodium
NA
351 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg
Zinc
NA
3.86 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g
Water
NA
765 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Boiled Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliAssorted Flavors Calorie-free Powerade Zero Ion4VS Frozen Chopped BroccoliBoiled BroccoliVS WENDY'S, Tea, Ready-to-drink, UnsweetenedAssorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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