Comparing Nutrients in 300 calories Boiled BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Boiled Broccoli

857g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

2000g

Boiled Broccoli has 2.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Boiled Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

300 kcal ▼

Macro Nutrients

Boiled Broccolivs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.62%3.5g

Fat

0%0g

3.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g

Saturated Fat

0%0g

0.68 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.8%1g

Omega 3

0%0g

1 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.57%0.44g

Omega 6

0%0g

0.44 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g

Carbohydrate

57.7%75g

61.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.75%6.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.2g

Glucose

4.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.69g

Sucrose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.4%28.3g

Fiber

0%0g

28.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

0%0g

20.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

73.3%660μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

660 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

5%0.06mg

Thiamine

0.54 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B2

545%7.08mg

Riboflavin

1.05 mgvs7.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

521%83.3mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs83.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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106%5.3mg

Vitamin B5

832%41.6mg

Pantothenic acid

5.3 mgvs41.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B6

642%8.34mg

Pyridoxine

1.7 mgvs8.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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231%926μg

Vitamin B9

0%0μg

Folates and Folic Acid

926 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1042%25μg

Cobalamin

0 μgvs25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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618%556mg

Vitamin C

556%500mg

Ascorbic acid

556 mgvs500 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83%12.4mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

12.4 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1008%1209μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

1209 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

34.3%343mg

Calcium

0%0mg

343 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

22.2%0.2mg

0.52 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.86%34.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

34.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.8%5.74mg

Iron

0%0mg

5.74 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

9.52%40mg

180 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.3%1.66mg

Manganese

25.2%0.58mg

1.66 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

2.86%20mg

574 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2511mg

Potassium

0%0mg

2511 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg

Selenium

0%0μg

13.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg

Sodium

28%420mg

351 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

1.8%0.2mg

3.86 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g

Water

52%1924g

765 gvs1924 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Boiled and Drained Broccoli has more Vitamin A, 9 times more Vitamin B1, more Vitamin B9, more Vitamin E and 604.7 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.7 times more Vitamin B2, 17.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin C per 300 kcal.
Both Boiled and Drained Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Boiled and Drained Broccoli has more Calcium, 2.6 times more Copper, more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 28.7 times more Phosphorus, more Potassium, more Selenium and 19.3 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Broccoli has more Fat, more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Frozen Chopped BroccoliBoiled BroccoliVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 300 calories Boiled BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: