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Comparing Nutrients in 300 calories Sprouted Wheat BreadVS Toasted Sprouted Wheat Bread

Weight per 300 calories

Sprouted Wheat Bread
160g
Toasted Sprouted Wheat Bread
146g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Sprouted Wheat Bread or Toasted Sprouted Wheat Bread?

Macros Ratio

Protein Fat Carbs

Sprouted Wheat Bread
28%
0%
72%
Toasted Sprouted Wheat Bread
28%
0%
72%
300 kcal ▼

Macro Nutrients

Sprouted Wheat Breadvs Toasted Sprouted Wheat Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g
Carbohydrate
41.4%54g
54 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g
Sugars
5.77%4.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.2 gvs4.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.3%8.46g
Fiber
22%8.34g
8.46 gvs8.34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g
Protein
37.4%21g
21 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Wheat Breadvs Toasted Sprouted Wheat Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg
Vitamin B1
24.8%0.3mg
Thiamine
0.37 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.7%0.13mg
Vitamin B2
9.7%0.13mg
Riboflavin
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.2%3.7mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B6
23.6%0.31mg
Pyridoxine
0.31 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg
Vitamin E
3.5%0.53mg
Tocopherols and Tocotrienols
0.54 mgvs0.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.46%1.76μg
Vitamin K
1.46%1.76μg
Phytomenadione or phylloquinone
1.76 μgvs1.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Wheat Breadvs Toasted Sprouted Wheat Bread
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
36.7%0.33mg
0.33 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg
Iron
37.7%3mg
3 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg
Magnesium
24.7%104mg
105 mgvs104 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg
Phosphorus
40%281mg
281 mgvs281 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg
Potassium
9.25%315mg
316 mgvs315 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87%48μg
Selenium
86.7%47.7μg
48 μgvs47.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.4%756mg
Sodium
50.2%754mg
756 mgvs754 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
18%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81g
Water
1.84%68.2g
81 gvs68.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Toasted Sprouted Wheat Bread:
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Toasted Sprouted Wheat Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Sprouted Wheat BreadVS Whole Wheat French BreadToasted Sprouted Wheat BreadVS Whole Wheat French Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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