Comparing Nutrients in 300 calories Plain Chapati BreadVS Tomatoes

Weight per 300 calories

Plain Chapati Bread

101g

Tomatoes

1667g

Plain Chapati Bread has 16.5 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Plain Chapati Bread or Tomatoes?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.76%7.53g

Fat

3.44%3.33g

7.53 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

1.46%0.47g

1.97 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.33%0.13g

Omega 3

3.13%0.05g

0.13 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

7.84%1.33g

1.02 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

50%65g

47 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.75g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.75 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.55g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g

Glucose

%21g

0.25 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%0g

0.29 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.95g

Fiber

52.6%20g

4.95 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

26%14.7g

11.4 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Tomatoes

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

NA μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

51.4%0.62mg

Thiamine

0.56 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.85mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

6.85 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.59 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

103%1.33mg

Pyridoxine

0.27 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

61.6 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

254%228mg

Ascorbic acid

NA mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.93%0.89mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.89 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Tomatoes

9.4%94mg

Calcium

16.7%167mg

94 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg

Copper

109%0.98mg

0.25 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

56.3%4.5mg

3.04 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.6mg

Magnesium

43.7%183mg

62.6 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg

Manganese

82.6%1.9mg

1.26 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

57%400mg

186 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

116%3950mg

269 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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99%54.2μg

Selenium

0%0μg

54.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg

Sodium

5.56%83.3mg

413 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

25.8%2.83mg

1.6 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

42.6%1575g

33.3 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Tomatoes:

Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 10.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Plain Chapati Bread vs Tomatoes:

Commercially Prepared Plain Chapati Bread has more Selenium and 5 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 14.7 times more Potassium, 1.8 times more Zinc and 47.3 times more Water than Commercially Prepared Plain Chapati Bread.

Comparison of macro-nutrients per 300 calories:

Commercially Prepared Plain Chapati Bread has 2.3 times more Fat, 4.2 times more Saturated Fat and 2.7 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Omega 6, 1.4 times more Carbohydrate, 16 times more Sugars, 41.9 times more Fructose, 4 times more Fiber and 1.3 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadTomatoesVS Refrigerated Naan BreadPlain Chapati BreadVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Plain Chapati BreadVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Plain Chapati Bread or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: