Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Tomatoes:
Commercially Prepared Plain Chapati Bread has 14.9 times more Vitamin B1, 10.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Tomatoes:
Commercially Prepared Plain Chapati Bread has 9.3 times more Calcium, 4.3 times more Copper, 11.1 times more Iron, 5.6 times more Magnesium, 11 times more Manganese, 7.7 times more Phosphorus, more Selenium, 81.8 times more Sodium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercially Prepared Plain Chapati Bread has 16.5 times more Energy, 37.3 times more Fat, 69.8 times more Saturated Fat, 44 times more Omega 3, 12.7 times more Omega 6, 11.9 times more Carbohydrate, 4.1 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Commercially Prepared Plain Chapati Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.