Comparing Nutrients in 300 calories Plain Chapati BreadVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Plain Chapati Bread

101g

Cooked Ripe Red Tomatoes

1667g

Plain Chapati Bread has 16.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Plain Chapati Bread or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.76%7.53g

Fat

1.9%1.83g

7.53 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

0.78%0.25g

1.97 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.33%0.13g

Omega 3

2.1%0.033g

0.13 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

4.1%0.7g

1.02 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

51.4%67g

47 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.75g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.75 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.55g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g

Glucose

%19.7g

0.25 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%0g

0.29 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.95g

Fiber

30.7%11.7g

4.95 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

28.3%16g

11.4 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Cooked Ripe Red Tomatoes

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

NA μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

50%0.6mg

Thiamine

0.56 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.2 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.85mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

6.85 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.59 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

101%1.3mg

Pyridoxine

0.27 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

54%217μg

Folates and Folic Acid

61.6 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

422%380mg

Ascorbic acid

NA mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.93%0.89mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.89 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Cooked Ripe Red Tomatoes

9.4%94mg

Calcium

18.3%183mg

94 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg

Copper

139%1.25mg

0.25 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

142%11.3mg

3.04 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.6mg

Magnesium

35.7%150mg

62.6 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg

Manganese

76%1.75mg

1.26 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

66.7%467mg

186 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

107%3633mg

269 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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99%54.2μg

Selenium

15%8.33μg

54.2 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg

Sodium

12.2%183mg

413 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

21.2%2.33mg

1.6 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

42.5%1572g

33.3 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 10.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Plain Chapati Bread vs Cooked Ripe Red Tomatoes:

Commercially Prepared Plain Chapati Bread has 6.5 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 13.5 times more Potassium, 1.5 times more Zinc and 47.2 times more Water than Commercially Prepared Plain Chapati Bread.

Comparison of macro-nutrients per 300 calories:

Commercially Prepared Plain Chapati Bread has 4.1 times more Fat, 7.9 times more Saturated Fat, 4 times more Omega 3 and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 15.1 times more Sugars, 40 times more Fructose, 2.4 times more Fiber and 1.4 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadCooked Ripe Red TomatoesVS Refrigerated Naan BreadPlain Chapati BreadVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Plain Chapati BreadVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Plain Chapati Bread or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: