Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Oranges

Weight per 300 calories

Frozen Concentrate Fruit Punch Drink

185g

Oranges

638g

Frozen Concentrate Fruit Punch Drink has 3.4 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink

100%

Oranges

91%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drinkvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.79%0.77g

0 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.006g

Saturated Fat

0.3%0.096g

0.006 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

2.8%0.045g

0.004 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.054%0.009g

Omega 6

0.68%0.11g

0.009 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.7g

Carbohydrate

57.7%75g

76.7 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.95%0.74g

Fiber

40.3%15.3g

0.74 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

10.7%6g

0.37 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Fruit Punch Drinkvs Oranges

0.41%3.7μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

3.7 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.25%0.063mg

Vitamin B1

46.3%0.56mg

Thiamine

0.063 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.085 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.04%0.052mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.052 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.039 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.56μg

Vitamin B9

48%191μg

Folates and Folic Acid

5.56 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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320%288mg

Vitamin C

377%340mg

Ascorbic acid

288 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Drinkvs Oranges

1.5%15mg

Calcium

25.5%255mg

15 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg

Copper

32%0.29mg

0.17 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.94%0.56mg

Iron

7.98%0.64mg

0.56 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

15%64mg

11 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

6.94%0.16mg

0.67 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.53%3.7mg

Phosphorus

12.8%89.4mg

3.7 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.5mg

Potassium

34%1155mg

81.5 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

0%0mg

15 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.18%0.13mg

Zinc

4.06%0.45mg

0.13 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g

Water

15%554g

108 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Oranges:

Raw Oranges contain 19 times more Vitamin A, 8.8 times more Vitamin B1, 3 times more Vitamin B2, 13.1 times more Vitamin B3, 30.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 34.5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Vitamin C per 300 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Oranges:

Frozen Concentrate Fruit Punch Drink has 4.2 times more Manganese than Raw Oranges.
While Raw Oranges contain 17.2 times more Calcium, 1.7 times more Copper, 5.7 times more Magnesium, 24.1 times more Phosphorus, 14.2 times more Potassium, more Selenium, 3.4 times more Zinc and 5.1 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 20.7 times more Fiber and 16.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch DrinkOrangesVS Prepared With Water Frozen Concentrate Fruit Punch DrinkFrozen Concentrate Fruit Punch DrinkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: