Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Drink vs Oranges:
Frozen Concentrate Fruit Punch Drink has 2.9 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Drink vs Oranges:
Frozen Concentrate Fruit Punch Drink has 2 times more Copper, 3 times more Iron and 14.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.7 times more Magnesium, 7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrate Fruit Punch Drink has 3.4 times more Energy and 3.5 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 6 times more Fiber and 4.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.