Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Oranges:
Frozen Concentrate Fruit Punch Drink has 2.9 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Oranges:
Frozen Concentrate Fruit Punch Drink has 2 times more Copper, 3 times more Iron and 14.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.7 times more Magnesium, 7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 3.4 times more Energy and 3.5 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 6 times more Fiber and 4.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.