Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

FULL THROTTLE Energy Drink

652g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than FULL THROTTLE Energy Drink, which is above average in comparison to other foods. FULL THROTTLE Energy Drink having low energy density.

Which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink

97%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

FULL THROTTLE Energy Drinkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

9.85%9.56g

0.52 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.3%2g

0 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.1%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.1%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.6%78.8g

Carbohydrate

39.4%51.2g

78.8 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%78.8g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.8 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11.3%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

8.35%4.68g

1.63 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

FULL THROTTLE Energy Drinkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

19%0.23mg

Thiamine

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.44%0.058mg

Riboflavin

0 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

11 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.8%1.1mg

Vitamin B6

24.7%0.32mg

Pyridoxine

1.1 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

0 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68%1.63μg

Vitamin B12

Cobalamin

1.63 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

0 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

FULL THROTTLE Energy Drinkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

8.48%84.8mg

Calcium

2.42%24.2mg

84.8 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

30%0.27mg

0.033 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

17.5%1.4mg

0.13 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.66%19.6mg

Magnesium

12.4%52mg

19.6 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

17.7%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

26%181mg

0 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%19.6mg

Potassium

26%878mg

19.6 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.37%1.3μg

Selenium

0.34%0.19μg

1.3 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.2%228mg

Sodium

48.6%729mg

228 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

6.78%0.75mg

0 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%569g

Water

3.18%118g

569 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of FULL THROTTLE Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

FULL THROTTLE Energy Drink has 2.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for FULL THROTTLE Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

FULL THROTTLE Energy Drink has 3.5 times more Calcium and 4.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, more Phosphorus, 44.9 times more Potassium, 3.2 times more Sodium and more Zinc than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

FULL THROTTLE Energy Drink has 1.5 times more Carbohydrate and 145.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.9 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both FULL THROTTLE Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

FULL THROTTLE Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12FULL THROTTLE Energy DrinkVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: