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Comparing Nutrients in 100 grams FULL THROTTLE Energy DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink
2%
1%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

1.6%46kcal
Energy
5.55%161kcal
46 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g
Fat
5.3%5.13g
0.08 gvs5.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.4%1.1g
0 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.13%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.66%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.3%12g
Carbohydrate
21%27.5g
12 gvs27.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.05%2.3g
0 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g
Protein
4.5%2.5g
0.25 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg
Vitamin B1
10%0.12mg
Thiamine
0.025 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
2.4%0.031mg
Riboflavin
0 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
1.67 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.17 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
0 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10.4%0.25μg
Vitamin B12
NA
Cobalamin
0.25 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
13%12mg
Ascorbic acid
0 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
0 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
1.3%13mg
13 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.56%0.005mg
Copper
16%0.15mg
0.005 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg
Iron
9.38%0.75mg
0.02 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
6.67%28mg
3 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
9.52%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
14%97mg
0 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.088%3mg
Potassium
14%471mg
3 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.18%0.1μg
0.2 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.33%35mg
Sodium
26%391mg
35 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
3.64%0.4mg
0 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.3g
Water
1.7%63g
87.3 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of FULL THROTTLE Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for FULL THROTTLE Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: