Comparing Nutrients in 300 calories Chocolate SyrupVS Roasted Almonds

Weight per 300 calories

Chocolate Syrup

108g

Roasted Almonds

50.2g

Dry Roasted Almonds have 2.1 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.

Which food has more nutrients per 300 calories - Chocolate Syrup or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Chocolate Syrupvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

1.25%1.2g

Fat

27%26.4g

1.2 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

1.74%0.56g

Saturated Fat

6.4%2.05g

0.56 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.13%0.002g

Omega 3

0.31%0.005g

0.002 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.15%0.026g

Omega 6

38.2%6.5g

0.026 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

54%70g

Carbohydrate

8.1%10.5g

70 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

73.6%53.4g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.4 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

7.36%2.8g

Fiber

14.4%5.47g

2.8 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

4.03%2.26g

Protein

18.8%10.5g

2.26 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Syrupvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.81%0.01mg

Vitamin B1

3.2%0.039mg

Thiamine

0.01 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

4.14%0.054mg

Vitamin B2

46%0.6mg

Riboflavin

0.054 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

2.16%0.35mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.28%0.014mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

0.014 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.5%0.006mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.006 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.54%2.15μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

2.15 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0.24%0.22mg

Vitamin C

0%0mg

Ascorbic acid

0.22 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.14%0.022mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

0.022 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.45%0.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Chocolate Syrupvs Roasted Almonds

1.5%15mg

Calcium

13.4%134mg

15 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

61%0.55mg

Copper

61.3%0.55mg

0.55 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

28.4%2.27mg

Iron

23.4%1.87mg

2.27 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

16.6%70mg

Magnesium

33.3%140mg

70 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

18%0.41mg

Manganese

48.7%1.1mg

0.41 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

20%139mg

Phosphorus

33.8%236mg

139 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

7.1%241mg

Potassium

10.5%358mg

241 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.74%1.5μg

Selenium

1.82%1μg

1.5 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

5.16%77.4mg

Sodium

0.1%1.5mg

77.4 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

7.14%0.78mg

Zinc

15%1.66mg

0.78 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.9%33.3g

Water

0.033%1.2g

33.3 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Chocolate Syrup vs Roasted Almonds:

Dry Roasted Almonds contain 4 times more Vitamin B1, 11.2 times more Vitamin B2, 5.3 times more Vitamin B3, 11.5 times more Vitamin B5, 10.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 557.5 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Chocolate Syrup vs Roasted Almonds:

Chocolate Syrup has 1.2 times more Iron and 51.4 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Chocolate Syrup.
Both Chocolate Syrup and Dry Roasted Almonds have similar amounts of Copper per 300 kcal.
Both Chocolate Syrup as well as Dry Roasted Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Chocolate Syrup has 6.6 times more Carbohydrate and 21.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.7 times more Fat, 3.7 times more Saturated Fat, 251.6 times more Omega 6, 2 times more Fiber and 4.7 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Chocolate Syrup as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate SyrupVS Brewed Oolong TeaRoasted AlmondsVS Brewed Oolong Tea Chocolate SyrupVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Chocolate SyrupVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate Syrup or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: