Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Roasted Almonds:
Dry Roasted Almonds contain 8.6 times more Vitamin B1, 23.9 times more Vitamin B2, 11.3 times more Vitamin B3, 24.7 times more Vitamin B5, 22.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 1195 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs Roasted Almonds:
Chocolate Syrup has 24 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Chocolate Syrup.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 3.1 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 46.5 times more Fat, 7.9 times more Saturated Fat, 539.4 times more Omega 6, 4.2 times more Fiber and 10 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.