Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Frozen Chopped Broccoli

Weight per 300 calories

EAS Soy Protein Powder ABBOTT

74g

Frozen Chopped Broccoli

1154g

EAS Soy Protein Powder ABBOTT have 15.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT

48%

44%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTTvs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.73%2.64g

Fat

3.45%3.35g

2.64 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.6%0.51g

0 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

75.7%1.2g

0.17 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.53%1.3g

Omega 6

2.1%0.36g

1.3 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.5g

Carbohydrate

42.4%55g

32.5 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.65g

NA gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

91%34.6g

0 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.3g

Protein

58%32.4g

35.3 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EAS Soy Protein Powder ABBOTTvs Frozen Chopped Broccoli

0%0μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

0 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.17%0.074mg

Vitamin B1

51%0.61mg

Thiamine

0.074 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B2

85.2%1.1mg

Riboflavin

0.042 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.5%0.025mg

Vitamin B5

64.4%3.2mg

Pantothenic acid

0.025 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B6

115%1.5mg

Pyridoxine

0.042 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.5%74μg

Vitamin B9

193%773μg

Folates and Folic Acid

74 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

723%651mg

Ascorbic acid

0 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.089mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0.089 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

2 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EAS Soy Protein Powder ABBOTTvs Frozen Chopped Broccoli

7.04%70.4mg

Calcium

64.6%646mg

70.4 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.4%0.74mg

Copper

48.7%0.44mg

0.74 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg

Iron

117%9.35mg

4.76 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.3mg

Magnesium

49.5%208mg

16.3 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg

Manganese

147%3.4mg

0.63 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg

Phosphorus

82.4%577mg

327 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%529mg

Potassium

72%2446mg

529 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.94%0.52μg

Selenium

58.7%32.3μg

0.52 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%335mg

Sodium

18.5%277mg

335 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

50.3%5.54mg

1.7 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

28.5%1055g

2.1 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.3 times more Vitamin B1, 26.2 times more Vitamin B2, 9 times more Vitamin B3, 127.8 times more Vitamin B5, 35.5 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 158.4 times more Vitamin E and 467.9 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Frozen Chopped Broccoli:

EAS Soy Protein Powder ABBOTT have 1.7 times more Copper and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.2 times more Calcium, 2 times more Iron, 12.7 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 62.3 times more Selenium, 3.3 times more Zinc and 503.4 times more Water than EAS Soy Protein Powder ABBOTT.

Comparison of macro-nutrients per 300 calories:

EAS Soy Protein Powder ABBOTT have 3.6 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fat, 7.2 times more Omega 3, 1.7 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Protein per 300 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYFrozen Chopped BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYEAS Soy Protein Powder ABBOTTVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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