Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Tomatoes in Juice with Salt

Weight per 300 calories

Balsam-pear , Leafy Tips

1000g

Tomatoes in Juice with Salt

1875g

Balsam-pear , Leafy Tips have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Balsam-pear , Leafy Tips

52%

15%

33%

Tomatoes in Juice with Salt

16%

12%

72%

300 kcal ▼

Macro Nutrients

Balsam-pear , Leafy Tipsvs Tomatoes in Juice with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.1%6.9g

Fat

4.83%4.7g

6.9 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.7%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

10.7%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.3%33g

Carbohydrate

50%65g

33 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34%24.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23.3g

NA gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

94%35.6g

NA gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53g

Protein

26.5%15g

53 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsam-pear , Leafy Tipsvs Tomatoes in Juice with Salt

97%870μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

870 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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151%1.8mg

Vitamin B1

898%10.8mg

Thiamine

1.8 mgvs10.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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278%3.6mg

Vitamin B2

79.3%1.03mg

Riboflavin

3.6 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69.4%11mg

Vitamin B3

83.4%13.4mg

Niacin, nicotinic acid, niacinamide

11 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

44%2.2mg

Pantothenic acid

0.63 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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618%8.03mg

Vitamin B6

160%2.1mg

Pyridoxine

8.03 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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320%1280μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

1280 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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978%880mg

Vitamin C

263%236mg

Ascorbic acid

880 mgvs236 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

NA mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

40.6%48.8μg

Phytomenadione or phylloquinone

NA μgvs48.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Leafy Tipsvs Tomatoes in Juice with Salt

84%840mg

Calcium

62%619mg

840 mgvs619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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223%2mg

Copper

108%0.98mg

2 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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255%20.4mg

Iron

134%10.7mg

20.4 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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202%850mg

Magnesium

44.6%188mg

850 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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233%5.36mg

Manganese

55.4%1.28mg

5.36 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%990mg

Phosphorus

45.5%319mg

990 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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179%6080mg

Potassium

105%3581mg

6080 mgvs3581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

24%13μg

9 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

144%2156mg

110 mgvs2156 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

20.5%2.25mg

3 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

48%1777g

893 gvs1777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:

Raw Balsam-pear , Leafy Tips have 2.3 times more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:

Raw Balsam-pear , Leafy Tips have 1.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Selenium, 19.6 times more Sodium and 2 times more Water than Raw Balsam-pear , Leafy Tips.

Comparison of macro-nutrients per 300 calories:

Raw Balsam-pear , Leafy Tips have 1.5 times more Fat and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 300 kcal.
Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy TipsTomatoes in Juice with SaltVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Tomatoes in Juice with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: