Comparing Nutrients in 300 calories Cooked Amaranth Leaves with SaltVS Carrots

Weight per 300 calories

Cooked Amaranth Leaves with Salt

1429g

Carrots

732g

Raw Carrots have 2 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is low in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Carrots?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves with Salt

32%

62%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cooked Amaranth Leaves with Saltvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

1.8%1.76g

2.57 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.23%0.71g

Saturated Fat

0.73%0.23g

0.71 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.91%0.015g

0.014 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.64%1.13g

Omega 6

4.3%0.73g

1.13 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

54%70g

58.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

54%20.5g

NA gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g

Protein

12%6.8g

30 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranth Leaves with Saltvs Carrots

221%1986μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

1986 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

40.2%0.48mg

Thiamine

0.29 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B2

32.6%0.42mg

Riboflavin

1.9 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

8 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.89mg

Vitamin B5

40%2mg

Pantothenic acid

0.89 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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195%2.53mg

Vitamin B6

77.7%1mg

Pyridoxine

2.53 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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204%814μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

814 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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652%587mg

Vitamin C

48%43mg

Ascorbic acid

587 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranth Leaves with Saltvs Carrots

299%2986mg

Calcium

24%241mg

2986 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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251%2.26mg

Copper

36.6%0.33mg

2.26 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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404%32.3mg

Iron

27.4%2.2mg

32.3 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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187%786mg

Magnesium

21%88mg

786 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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535%12.3mg

Manganese

45.5%1.05mg

12.3 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1029mg

Phosphorus

36.6%256mg

1029 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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269%9157mg

Potassium

69%2341mg

9157 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.4%13μg

Selenium

1.33%0.73μg

13 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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245%3671mg

Sodium

33.7%505mg

3671 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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114%12.6mg

Zinc

16%1.76mg

12.6 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.3%1307g

Water

17.5%646g

1307 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves with Salt vs Carrots:

Boiled and Drained Amaranth leaves with salt have 4.5 times more Vitamin B2, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 13.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.1 times more Vitamin A, 1.7 times more Vitamin B1 and 2.3 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Raw Carrots have similar amounts of Vitamin B3 per 300 kcal.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Amaranth Leaves with Salt vs Carrots:

Boiled and Drained Amaranth leaves with salt have 12.4 times more Calcium, 6.9 times more Copper, 14.7 times more Iron, 8.9 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium, 17.6 times more Selenium, 7.3 times more Sodium, 7.2 times more Zinc and 2 times more Water than Raw Carrots.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Amaranth leaves with salt have 1.5 times more Omega 6 and 4.4 times more Protein than Raw Carrots.
Both Boiled and Drained Amaranth leaves with salt and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Amaranth Leaves with SaltVS Cooked Arrowhead with SaltCarrotsVS Cooked Arrowhead with SaltCooked Amaranth Leaves with SaltVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cooked Amaranth Leaves with SaltVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: