Lets compare vitamin content per 1 pound of Yeast extract spread vs Tomatoes in Juice with Salt:
Yeast extract spread has 40.7 times more Vitamin B1, 318.2 times more Vitamin B2, 179.1 times more Vitamin B3, 39.3 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yeast extract spread vs Tomatoes in Juice with Salt:
Yeast extract spread has 2 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 18 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 11 times more Potassium, 39.4 times more Selenium, 29.4 times more Sodium and 34.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 1 pound:
Yeast extract spread has 11.6 times more Energy, 5.9 times more Carbohydrate, 3.4 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.