Lets compare vitamin content per 1 pound of Yeast extract spread vs Canned Kidney Beans:
Yeast extract spread has 201.5 times more Vitamin B1, 343.1 times more Vitamin B2, 310.2 times more Vitamin B3, 33.3 times more Vitamin B5, 105.2 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Yeast extract spread vs Canned Kidney Beans:
Yeast extract spread has 2 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 1.6 times more Manganese, 8.9 times more Potassium, 30.7 times more Selenium, 11.4 times more Sodium and 9.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Water than Yeast extract spread.
Both Yeast extract spread and Canned All Types Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yeast extract spread has 2.2 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Yeast extract spread.
Both Yeast extract spread and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Yeast extract spread as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.