Lets compare vitamin content per 1 pound of Yardlong Bean vs Oil Roasted Sunflower Seeds:
Raw Yardlong Bean has more Vitamin A and 17.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 126.2 times more Vitamin B5, 33 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yardlong Bean vs Oil Roasted Sunflower Seeds:
Raw Yardlong Bean has 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 37.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 10.1 times more Manganese, 19.3 times more Phosphorus, 2 times more Potassium, 52.1 times more Selenium and 14.1 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 128.3 times more Fat, 67.3 times more Saturated Fat, 356.3 times more Omega 6, 2.7 times more Carbohydrate and 7.2 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Raw Yardlong Bean as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.