Lets compare vitamin content per 1 pound of Yardlong Bean vs Canned Carrots with Liquids and Salt:
Raw Yardlong Bean has 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.8 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Vitamin A, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Yardlong Bean as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yardlong Bean vs Canned Carrots with Liquids and Salt:
Raw Yardlong Bean has 1.6 times more Calcium, 4.9 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 2.2 times more Manganese and 60 times more Sodium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yardlong Bean has 2 times more Energy, 8.8 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Yardlong Bean as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.