Lets compare vitamin content per 1 pound of Yardlong Bean vs Boiled Kidney Beans:
Raw Yardlong Bean has more Vitamin A, 1.9 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yardlong Bean vs Boiled Kidney Beans:
Raw Yardlong Bean has 1.4 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Copper, 4.7 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Raw Yardlong Bean.
Both Raw Yardlong Bean and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 2.7 times more Energy, 2.4 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.