Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Broccoli:
Raw Broccoli contains 1.3 times more Vitamin A, 11.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Yardlong Bean as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Broccoli:
Boiled and Drained Yardlong Bean has 1.3 times more Iron and 2 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Selenium and 8.3 times more Sodium than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Broccoli have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yardlong Bean has 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Boiled and Drained Yardlong Bean as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.