Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Baked Red Potatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Vitamin B1 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 1 lb.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Baked Red Potatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.6 times more Calcium, 2.1 times more Manganese and 1.2 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Sugars and 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.