Lets compare vitamin content per 1 pound of Boiled Waxgourd vs Winged Bean Leaves:
Raw Winged Bean Leaves contain more Vitamin A, 24.5 times more Vitamin B1, 602 times more Vitamin B2, 9 times more Vitamin B3, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Winged Bean Leaves have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Waxgourd as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Waxgourd vs Winged Bean Leaves:
Boiled and Drained Waxgourd has 1.3 times more Magnesium, 11.9 times more Sodium and 1.2 times more Water than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 12.4 times more Calcium, 20.7 times more Copper, 10.5 times more Iron, 24.4 times more Manganese, 3.7 times more Phosphorus, 35.2 times more Potassium, 4.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Waxgourd.
Comparison of macro-nutrients per 1 pound:
Raw Winged Bean Leaves contain 5.3 times more Energy, 5.5 times more Fat, more Omega 3, 2.1 times more Omega 6, 4.6 times more Carbohydrate and 14.6 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.