Lets compare vitamin content per 1 pound of Boiled Waxgourd vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 50 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Baked Whole Red Potatoes have similar amounts of Vitamin C and Vitamin K per 1 lb.
Both Boiled and Drained Waxgourd as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Waxgourd vs Baked Red Potatoes:
Boiled and Drained Waxgourd has 2 times more Calcium, 8.9 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus and 109 times more Potassium than Boiled and Drained Waxgourd.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 6.2 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Baked Whole Red Potatoes have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Waxgourd as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.