Lets compare vitamin content per 1 pound of Boiled Waxgourd vs Valencia Oranges:
Boiled and Drained Waxgourd has 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Waxgourd vs Valencia Oranges:
Boiled and Drained Waxgourd has 4.2 times more Iron, 2.4 times more Manganese, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 1.7 times more Copper and 35.8 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 3.5 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.