Lets compare vitamin content per 1 pound of Boiled Waxgourd vs California Red Kidney Beans:
Boiled and Drained Waxgourd has 2.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 219 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Waxgourd vs California Red Kidney Beans:
Boiled and Drained Waxgourd has 9.7 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 50 times more Copper, 24.6 times more Iron, 16 times more Magnesium, 17.9 times more Manganese, 23.8 times more Phosphorus, 298 times more Potassium, 16 times more Selenium and 4.3 times more Zinc than Boiled and Drained Waxgourd.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 23.6 times more Energy, more Omega 3, 19.7 times more Carbohydrate, 24.9 times more Fiber and 60.9 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.