Lets compare vitamin content per 1 pound of Boiled Waxgourd with Salt vs Tomatoes:
Boiled and Drained Waxgourd with Salt has 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 19 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Waxgourd with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Waxgourd with Salt vs Tomatoes:
Boiled and Drained Waxgourd with Salt has 1.8 times more Calcium, 1.4 times more Iron, 68.6 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus and 47.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.
Both Boiled and Drained Waxgourd with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Waxgourd with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.