Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Tomatoes:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9, 10.5 times more Vitamin C and 39.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Tomatoes:
Canned Chinese Waterchestnuts Solids and Liquids have 1.7 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chinese Waterchestnuts Solids and Liquids have 2.8 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 1 lb.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.