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Comparing Nutrients in 1 pound Water ConvolvulusVS Assorted Flavors Calorie-free Powerade Zero Ion4

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
1 lb ▼

Macro Nutrients

2.97%86kcal
Energy
0%0kcal
86 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
0%0g
14 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
0%0g
9.53 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g
Protein
0%0g
11.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

159%1429μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1429 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg
Vitamin B1
4.16%0.05mg
Thiamine
0.14 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
0%0mg
Riboflavin
0.45 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
24%3.83mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs3.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg
Vitamin B5
NA
Pantothenic acid
0.64 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.5%0.44mg
Vitamin B6
19.5%0.25mg
Pyridoxine
0.44 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.6%259μg
Vitamin B9
0%0μg
Folates and Folic Acid
259 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
32%0.77μg
Cobalamin
0 μgvs0.77 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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277%249mg
Vitamin C
12.6%11.3mg
Ascorbic acid
249 mgvs11.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
17.2%2.6mg
Tocopherols and Tocotrienols
NA mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
NA μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%349mg
Calcium
0.91%9.07mg
349 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg
Copper
3.02%0.027mg
0.1 mgvs0.027 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.57mg
Iron
2.83%0.23mg
7.57 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76.7%322mg
Magnesium
1.08%4.54mg
322 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg
Manganese
NA
0.73 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg
Phosphorus
0%0mg
177 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg
Potassium
1.33%45.4mg
1415 mgvs45.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
0%0μg
4.1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%513mg
Sodium
12.7%191mg
513 mgvs191 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg
Zinc
0.41%0.045mg
0.82 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g
Water
12.2%453g
419 gvs453 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Water Convolvulus vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Comparing minerals per 1 pound for Water Convolvulus vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: