Lets compare vitamin content per 1 pound of Vinespinach vs Cooked Frozen Mixed Vegetables:
Raw Vinespinach has 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 31.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Vinespinach vs Cooked Frozen Mixed Vegetables:
Raw Vinespinach has 4.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium and 2.7 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Sodium than Raw Vinespinach.
Both Raw Vinespinach and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Mixed Vegetables contain 3.4 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.