Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Chinese Waterchestnuts:
Frozen Mixed Vegetables, Unprepared have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Chinese Waterchestnuts have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Chinese Waterchestnuts:
Frozen Mixed Vegetables, Unprepared have 2.3 times more Calcium, 15.8 times more Iron and 3.4 times more Sodium than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 3.5 times more Copper, 1.4 times more Manganese, 2.8 times more Potassium and 1.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Chinese Waterchestnuts have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Mixed Vegetables, Unprepared have 6.3 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 1.3 times more Energy and 1.8 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.