Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Sunflower Seeds:
Frozen Mixed Vegetables, Unprepared have 84.7 times more Vitamin A and 7.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 6.9 times more Vitamin B5, 14 times more Vitamin B6 and 7.8 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Sunflower Seeds:
Frozen Mixed Vegetables, Unprepared have 5.2 times more Sodium and 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 19.4 times more Copper, 5.5 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, 11.2 times more Phosphorus, 3 times more Potassium, 132.5 times more Selenium and 11.1 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 8.1 times more Energy, 99 times more Fat, 45.5 times more Saturated Fat, 133.2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.