Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables vs Broccoli:
Boiled and Drained Frozen Mixed Vegetables have 6.9 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 27.9 times more Vitamin C, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables vs Broccoli:
Boiled and Drained Frozen Mixed Vegetables have 1.7 times more Copper and 1.8 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium and 8.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Broccoli have similar amounts of Iron, Magnesium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Mixed Vegetables have 1.9 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.