Lets compare vitamin content per 1 pound of Boiled Turnips vs Sunflower Seeds:
Boiled and Drained Turnips have 8.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 15.4 times more Vitamin B2, 27.9 times more Vitamin B3, 8 times more Vitamin B5, 20.1 times more Vitamin B6, 25.2 times more Vitamin B9 and 1758.5 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Turnips vs Sunflower Seeds:
Boiled and Drained Turnips have 1.8 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 900 times more Copper, 29.2 times more Iron, 36.1 times more Magnesium, 27.5 times more Manganese, 25.4 times more Phosphorus, 3.6 times more Potassium, 265 times more Selenium and 41.7 times more Zinc than Boiled and Drained Turnips.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 643.3 times more Fat, 556.9 times more Saturated Fat, 1.9 times more Omega 3, 2561.1 times more Omega 6, 4 times more Carbohydrate, 4.3 times more Fiber and 29.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Turnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.