Lets compare vitamin content per 1 pound of Boiled Turnips vs Oranges:
Raw Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9, 4.6 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Turnips as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Turnips vs Oranges:
Boiled and Drained Turnips have 1.8 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 22.5 times more Copper than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Both Boiled and Drained Turnips as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Turnips have 4.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Turnips as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.