Lets compare vitamin content per 1 pound of Turnip Greens vs Boiled Turnip Greens:
Raw Turnip Greens have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 1.5 times more Vitamin K than Raw Turnip Greens.
Both Raw Turnip Greens as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnip Greens vs Boiled Turnip Greens:
Raw Turnip Greens have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Turnip Greens have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnip Greens have 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Turnip Greens have similar amounts of Fiber per 1 lb.
Both Raw Turnip Greens as well as Boiled and Drained Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.